Recovery support, made calm
Every sober day, counted with care.
SobApp counts the time you have reclaimed, unlocks a short video at every milestone, and keeps real help one tap away. Yours stays yours: your days live on your phone, not on our servers.
Free on iPhone. No account, no ads.
What's inside
Three quiet tools. Nothing extra.
No feeds, no streak-shaming, no noise. Just the few things that actually help on a hard day.
Count the days you've earned
Start a counter for anything you are stepping back from. Watch the days add up, see your best streak, and keep a gentle history of every fresh start.
- Track several habits at once, each with its own counter
- Your best streak is always kept, even after a reset
- A calm reset, with no shame, just a new beginning
A short video for every milestone
From day one onward, each milestone unlocks a brief, encouraging video. Small markers of how far you have come, waiting for you when you reach them.
- New videos unlock as your streak grows
- A daily note of encouragement to start the morning steady
- Watch at your own pace. They wait for you
Journey
Videos unlock as you grow
Real help, one tap away
When the ground gets shaky, the Help tab is right there: crisis lines you can call in a tap, support groups and clinics, and a map of help near you.
- Tap to call a free, confidential crisis line
- Find support groups, clinics and therapists
- See support near you on a map
Get help
You're not alone
Milestones
Every day counts. Some days you celebrate.
SobApp marks the moments that matter along the way, from your very first day to a full year, each with a short video waiting for you.
- Day 1First day
The hardest and bravest one.
- Day 7One week
Seven days behind you.
- Day 30One month
A new rhythm takes hold.
- Day 90Three months
Clearer days, steadier ground.
- Day 365One year
A whole year reclaimed.
Private by design
What's yours stays yours.
Sobriety data is some of the most personal there is. So SobApp keeps it on your phone. There is no account to create and nothing to upload.
The app reads content like videos and quotes from our server. It never sends your counters, streaks, or reset history back. We could not see them if we tried.
- Your counters and what you're tracking
- Your streaks and best record
- Your reset history
- Which videos you've watched
- No account
- No analytics on your data
- Nothing tied to your name
One day at a time.
A little encouragement, every day, straight from the app.
With care
A companion, not a clinic.
SobApp is here to support and orient you. It does not diagnose, treat, or replace professional care.
Educational and supportive
Everything here is for orientation and encouragement, not medical advice. If you need treatment, or you are managing withdrawal, please talk to a doctor or a professional service.
In crisis right now?
You are not alone, and help is free and confidential. If you or someone near you is in danger, reach out now.
Numbers shown are for the Czech Republic and the EU. Anywhere else, dial your local emergency number.
Good to know
Questions, answered.
The short version: it's free, it's private, and it's not a medical device.
Is SobApp free?
Yes. The app is free to download and use, with no ads and no paywalls in the help and crisis features.
Do I need an account?
No. There is no sign-up and no login. You open the app and start, and your data lives on your device.
Is my data private?
Completely. Your counters, streaks and reset history stay on your phone and are never uploaded. The app only reads content like videos and quotes from our server.
Is this a medical or treatment app?
No. SobApp is an educational and supportive tool. It does not diagnose or treat anything and is not a substitute for professional care. In a crisis, use the in-app Help or call your local emergency number.
Which devices are supported?
SobApp is available on iPhone, with Android planned. Content updates arrive over the air, so you do not have to wait for an app update.
Can I track more than one thing?
Yes. You can keep several counters at once, each with its own start date and history.
Start today. One day at a time.
Download SobApp, set your first counter, and let it count every steady day with you.
Free on iPhone. No account, no ads.
